Everybody gets anxious from time to time when speakingin public or when dealing with some kind of difficulty. However, for numerouspeople anxiety becomes so frequent that it starts to take over their lives. Mentalillness is the most common issue in United States, affecting over 40 millionadults in the US, ages 18 and older. Only one-third of people with anxietydisorder actually receive treatment (“What is Mental Health”).
While, a very largenumber of people choose to suffer in silence even when they can affordtreatment; it causes people to avoid situations that trigger or worsen theirsymptoms. Numerous people find it hard and even shameful to admit that theyhave a problem with their mental health because of the negative stigmasurrounding it. Thus, people with anxiety disorders are easily defeated becauseof the negative public attitudes that consider people with this disorder”lunatic;” however, psychotherapy and complementary health approaches, such asstress and relaxation techniques can be a very helpful treatment. The negative stigma that surroundsanxiety disorder can be separated into two parts: social and self-stigma.Social stigma takes place when people with anxiety are called crazy by otherpeople.
Social stigma can be very harmful to people with anxiety and an encouragementfor self-stigma. An anonymous sufferer disclosed that for them, “It has alsobeen the disorder they have received the most judgement for and what they haveexperienced the most barriers with” (“Personal Stories”). People, who getjudged by their mental health illness every day, turn that criticism from otherpeople inward. For some individuals, discussing about their anxiety disorder istroublesome in light of the fact that their friends and family think anxietydisorder is something that a person should have the capacity to simply snap outof’ or that it is a symptom of being unwell. These sort of states of mind cancause individuals to hide how they feel and not seek help they require. Thiscan destroy, and in some cases cost, individuals’ lives. “…Data showed asignificant link between the presence of anxiety disorder and a suicideattempts, concluding…with a recommendation that clinicians continue to assesssuicidal behavior among patients who experienced anxiety” (Collins). Peopleoften consider anxiety a normal part of life, but can become serious that risksa person’s life.
People who go through anxiety disorders go through problemsthat seem small, but for them is a big problem. They start panicking to a levelwhere they cannot control themselves. “…Health, money, or family problems.…anxiety disorder (GAD) feel extremely worried or feel nervous aboutthese and other things—even when there is little or no reason to worry aboutthem. People with GAD find it difficult to control their anxiety and stayfocused on daily tasks” (“Generalized Anxiety Disorder”). The fear that peoplewith social anxiety disorder have in social situations is so strong that theyfeel it is beyond their ability to control.
People with social anxiety disordermay worry about daily work and other things for a long time before they happen. In addition, psychotherapy is a veryuseful treatment. Its goal is to help people with anxiety disorders developmore useful responses to their fear. When people are afraid to talk or shareabout their problems to their family and friends, talking or seeking help froma psychotherapist can be a very good idea.
“…Aperson speaks with a trained therapist in a safe and confidential environmentto explore and understand feelings and behaviors and gain coping skills” (“Psychotherapy”). A person’s talk with a therapiststays safe and secret with the therapist and not like friends who will create achain with other people of “not to tell anyone” secret. Along with that,complementary and alternative treatments, such as yoga, exercises, and otherstress and relaxation techniques can be very helpful.
Many people find yogavery useful to manage their health problems. For example, “…the scientificstudy of yoga demonstrates that mental and physical health are not just closelyallied, but are essentially equivalent. The evidence is growing that yogapractice is a relatively low-risk, high yield approach to improve health”(“Yoga for Anxiety and Depression”). This implies that yoga is a great way tocalm and relax the body, which leads to better health.
There are many exercisesand yoga poses that help calm a person effectively. “Our bodies are programmedto heal naturally, and what stops that healing are all the stressors of dailylife. Yoga dissolves those stressors for the time during practice and usuallythe effects last for hours after” (Carolyn).
Not only does yoga help balancethe body, but it also makes a person feel healthier internally. It helps thebody heal naturally, and that is what makes yoga powerful and the mosteffective relaxation technique. Despitethe fact that there are many benefits of psychotherapy and other relaxationtechniques to help calm the anxiety in a naturally, numerous people consider takingmedications or anxiety drugs because they find it very helpful to calmthemselves. For instance, “anti-anxiety medications can help calm dangeroussituations and possibly take patient out of harm’s way” (Bongiorno). Takingdrugs help relax a person from dangerous situations for a certain period oftime. Even though medications are prescribed by doctors, drugs or medicationscan be very dangerous for people with anxiety disorders. “People who useanti-anxiety medication have a 36% increased mortality risk.
That means personsusing these drugs are almost 40% more likely to die than people who do not usethem” (Bongiorno). Taking drugs can surely help a person for a moment, but theyincreases risks to their health. Anti-anxiety drugs can only be taken as doctorprescribed, if a person overdose or miss that medication for a day can cause avery serious problem. Many people decideto take pain killers with anti-anxiety medications to lower the pain they feel,but can be very harmful to one’s life.
Drugscontain some kind of substances that when combined with other drugs increase arisk. People tend to take pain killers with other drugs knowing thatpainkillers cannot harm since it is to lower the pain, but some drugs wheninteract which each other puts that person in a terrible mess. “Now the Foodand Drug Administration has added a “black box warning” to more than 400 opioidand benzodiazepine drugs. They want to stress to doctors and patients thatthese drugs, taken together, can make people stop breathing” (“Painkillers andAnxiety Meds”). Doctors are now forced to warn patients and themselves beforethey prescribe any medications together. It is always better to ask apharmacist or a doctor for directions before taking any kind of drugs that can causeharm.
In conclusion, there are millions ofpeople who suffer from anxiety disorders in their everyday life, mostly youngadults and adults. There are many treatments to help cure anxiety, but the mosthelpful be psychotherapy following up with relaxation techniques. It is veryimportant for people with this disorder to seek help, and talk or share withothers about their problems. Being fearful cannot help overcome any problem. Peoplewith anxiety disorder should not be ashamed to tell others about their illness.
It actually helps them if they open up with others and tell them how they feel.However, people should not judge others by how they act or react on certainthings because they might be going with some serious problem that they aretrying to overcome, and judging makes it worst. An anxiety disorder can surelybe cured if the person with the disorder is not neglected in anyways and havetaken care of.