Everybody For some individuals, discussing about their anxiety

Everybody gets anxious from time to time when speaking
in public or when dealing with some kind of difficulty. However, for numerous
people anxiety becomes so frequent that it starts to take over their lives. Mental
illness is the most common issue in United States, affecting over 40 million
adults in the US, ages 18 and older. Only one-third of people with anxiety
disorder actually receive treatment (“What is Mental Health”). While, a very large
number of people choose to suffer in silence even when they can afford
treatment; it causes people to avoid situations that trigger or worsen their
symptoms. Numerous people find it hard and even shameful to admit that they
have a problem with their mental health because of the negative stigma
surrounding it. Thus, people with anxiety disorders are easily defeated because
of the negative public attitudes that consider people with this disorder
“lunatic;” however, psychotherapy and complementary health approaches, such as
stress and relaxation techniques can be a very helpful treatment.

            The negative stigma that surrounds
anxiety disorder can be separated into two parts: social and self-stigma.
Social stigma takes place when people with anxiety are called crazy by other
people. Social stigma can be very harmful to people with anxiety and an encouragement
for self-stigma. An anonymous sufferer disclosed that for them, “It has also
been the disorder they have received the most judgement for and what they have
experienced the most barriers with” (“Personal Stories”). People, who get
judged by their mental health illness every day, turn that criticism from other
people inward. For some individuals, discussing about their anxiety disorder is
troublesome in light of the fact that their friends and family think anxiety
disorder is something that a person should have the capacity to simply snap out
of’ or that it is a symptom of being unwell. These sort of states of mind can
cause individuals to hide how they feel and not seek help they require. This
can destroy, and in some cases cost, individuals’ lives. “…Data showed a
significant link between the presence of anxiety disorder and a suicide
attempts, concluding…with a recommendation that clinicians continue to assess
suicidal behavior among patients who experienced anxiety” (Collins). People
often consider anxiety a normal part of life, but can become serious that risks
a person’s life. People who go through anxiety disorders go through problems
that seem small, but for them is a big problem. They start panicking to a level
where they cannot control themselves. “…Health, money, or family problems.…anxiety disorder (GAD) feel extremely worried or feel nervous about
these and other things—even when there is little or no reason to worry about
them. People with GAD find it difficult to control their anxiety and stay
focused on daily tasks” (“Generalized Anxiety Disorder”). The fear that people
with social anxiety disorder have in social situations is so strong that they
feel it is beyond their ability to control. People with social anxiety disorder
may worry about daily work and other things for a long time before they happen.

            In addition, psychotherapy is a very
useful treatment. Its goal is to help people with anxiety disorders develop
more useful responses to their fear. When people are afraid to talk or share
about their problems to their family and friends, talking or seeking help from
a psychotherapist can be a very good idea. “…A
person speaks with a trained therapist in a safe and confidential environment
to explore and understand feelings and behaviors and gain coping skills” (“Psychotherapy”).
 A person’s talk with a therapist
stays safe and secret with the therapist and not like friends who will create a
chain with other people of “not to tell anyone” secret. Along with that,
complementary and alternative treatments, such as yoga, exercises, and other
stress and relaxation techniques can be very helpful. Many people find yoga
very useful to manage their health problems. For example, “…the scientific
study of yoga demonstrates that mental and physical health are not just closely
allied, but are essentially equivalent. The evidence is growing that yoga
practice is a relatively low-risk, high yield approach to improve health”
(“Yoga for Anxiety and Depression”). This implies that yoga is a great way to
calm and relax the body, which leads to better health. There are many exercises
and yoga poses that help calm a person effectively. “Our bodies are programmed
to heal naturally, and what stops that healing are all the stressors of daily
life. Yoga dissolves those stressors for the time during practice and usually
the effects last for hours after” (Carolyn). Not only does yoga help balance
the body, but it also makes a person feel healthier internally. It helps the
body heal naturally, and that is what makes yoga powerful and the most
effective relaxation technique.

the fact that there are many benefits of psychotherapy and other relaxation
techniques to help calm the anxiety in a naturally, numerous people consider taking
medications or anxiety drugs because they find it very helpful to calm
themselves. For instance, “anti-anxiety medications can help calm dangerous
situations and possibly take patient out of harm’s way” (Bongiorno). Taking
drugs help relax a person from dangerous situations for a certain period of
time. Even though medications are prescribed by doctors, drugs or medications
can be very dangerous for people with anxiety disorders. “People who use
anti-anxiety medication have a 36% increased mortality risk. That means persons
using these drugs are almost 40% more likely to die than people who do not use
them” (Bongiorno). Taking drugs can surely help a person for a moment, but they
increases risks to their health. Anti-anxiety drugs can only be taken as doctor
prescribed, if a person overdose or miss that medication for a day can cause a
very serious problem.  Many people decide
to take pain killers with anti-anxiety medications to lower the pain they feel,
but can be very harmful to one’s life.  Drugs
contain some kind of substances that when combined with other drugs increase a
risk. People tend to take pain killers with other drugs knowing that
painkillers cannot harm since it is to lower the pain, but some drugs when
interact which each other puts that person in a terrible mess. “Now the Food
and Drug Administration has added a “black box warning” to more than 400 opioid
and benzodiazepine drugs. They want to stress to doctors and patients that
these drugs, taken together, can make people stop breathing” (“Painkillers and
Anxiety Meds”). Doctors are now forced to warn patients and themselves before
they prescribe any medications together. It is always better to ask a
pharmacist or a doctor for directions before taking any kind of drugs that can cause

            In conclusion, there are millions of
people who suffer from anxiety disorders in their everyday life, mostly young
adults and adults. There are many treatments to help cure anxiety, but the most
helpful be psychotherapy following up with relaxation techniques. It is very
important for people with this disorder to seek help, and talk or share with
others about their problems. Being fearful cannot help overcome any problem. People
with anxiety disorder should not be ashamed to tell others about their illness.
It actually helps them if they open up with others and tell them how they feel.
However, people should not judge others by how they act or react on certain
things because they might be going with some serious problem that they are
trying to overcome, and judging makes it worst. An anxiety disorder can surely
be cured if the person with the disorder is not neglected in anyways and have
taken care of.



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