Health and happiness areconnected. The way we live life, make decisions affects our health.
Depression, stress, anxiety lead to manyhealth issues. It is necessary to know that what you are doing wrong thatprevents you from happiness and of course good health so that you can correctthem and live a healthy and happy life. 1- Trying toplease everyoneWe try tomake everyone happy but it’s impossible, people find ways to find mistakes inyou. Don’t say ‘yes’ to anything.
Naturally, you will feel unhappy and sad ifyou cannot refuse to the work that you don’t want to do. It does not mean thatyou should stop helping people, try to determine necessary and needy people. 2- Inability toforgiveNobody isperfect, sometimes you made mistakes and sometimes others do. Forgiveness is animportant key to happiness. You carry the burden on the brain and think aboutwhat people did with you and what you did with yourself. Go easy with yourselfand with others.
3- Neglectingyour creativityEveryone hassome passionate hobbies but you ignore it. When a person does somethinginteresting, exciting and the thing that he likes, he experienceshappiness. Conversely, if you neglect your passion, you can neverexperience feelings of satisfaction from life.4- Worrying onlyabout the futureIt’s a goodidea that we are planning things for future, but it’s not good that we are totallyignoring the present.
It is necessary to concentrate on what can be done withavailable resources and feel happy and healthy.5- ComparisonsMany studiesprove that constant comparison of ourselves with others deprives us ofhappiness. Everyone is unique and great in their own way, you have to acceptthe fact you are no less than anybody else. 6- Not meetingfriends and familyYou can’talways work and earn money. Sometimes we get so busy that we ignore our familyand friends. Don’t avoid the beautifulrelations and connections like friendship, marriage, and family. 7- Excessive self-confidenceThisrefers to self-confidence based on illusions. It happens when a personreceives recognition for a certain work and comes to the conclusion that this automaticallyguarantees him success in other spheres of life.
8- Monotonous lifeThesame routine that you are not enjoying makes you depressed and unhappy. If youare expecting any changes and you can’t see it then you must be doing somethingwrong. 9- Not allowingyourself to move outsideIn free timeyou decide to finish the work like laundry, cleaning etc. you rarely go outsidein the sun. Spend some time with nature; it will help you to feel confident andmore energetic.
10- “I’m not good enough”Perhapsthere are some things that you do not like about yourself. For example,you would like to be taller, richer, or have a different appearance. Youneed to learn to accept yourself as you are.