StressManagement TechniquesStress is defined as aphysical, chemical or emotional factor that causes bodily or mental tension (www.merrian-webster.
com). Stress something that everyone goes throughin their lifetime. Being able toidentify what is causing stress will help be able to manage it. Stress can often lead to other emotionalissues, such as anxiety or depression, as well as low self-esteem andconfidence. Stress can also impacthappiness levels and life satisfaction in general (Collins-Donnelly, K.2013).
There are two types of stress:Positive stress and negative stress (www.positive-changes-coach.com). An example of healthy stress is going on avacation. You are excited to get away, relax and enjoy downtime. Negative stress is unhealthy.
An example of negative stress is worry. You may not have enough money to pay monthlybills (Barbee, A. 2012). The key is tocreate an exit or getaway for stress daily or weekly. Here are some stressmanagement techniques and how one may get some relieve. When a person recognizes that stress ispresent, they are more likely to be able to keep it under control (Barbee, A.2012).
Everyday take at least tenminutes to plan out the day and make a to-do list. This will help with timemanagement skills and organization. Write down what stressed you for that particular day. Take notes on whatyour downfall was on that particular day and after the problem is found, writedown a way to resolve the problem. Every night before be,write down a goal for the following day to help reduce stress levels. Keep everything to a minimum. Stop procrastinating, if it is a big projectwork on it in bits and pieces until complete.
Turn obstacles into opportunities by changing your perspective andseeing the situation in its inverse (Melnick, S. 2013). StressManagement Techniques Another way to relieve stress andtension is letting your feelings out. Talking is a great way to rid stress. Instead of over analyzing the problem, talk with family and friends tovent your feelings and emotions. Thereis always someone that is willing to listen and help sort the problem out.
Laughter is another way of relievingstress. It gives you quality time withfamily and friends to help take your mind off whatever is stressing you. Thisis beneficial to everyone involved (www.bluepage.
org/reducing-stress/talking-it-out). Benefit of laughterhelps stimulate your heart, lungs and muscles. Laughter also stimulates circulation and aid in muscle relaxation too (www.mayoclinic.org).
Reach out to family and friends and make social contact. Laughter creates happythoughts. This is beneficial to everyoneinvolved (www.bluepage.org/reducing-stress/talking-it-out). Stress can causesleepless nights. Forty-three percent of people say that stress keeps themawake at night (www.
apa.org).Adults who sleep less than eight hours a night report symptoms of stress. Sleepis important because this is when your brain and body recharges (www.
mayoclinic.org). Make sure it is quiet and relaxing at bedtime.
The amount of sleep determines a person’s energy level, mood and concentrationskills. StressManagement TechniquesCognitive BehavioralTherapy is another stress reliever. Ifstress starts interfering in a person’s daily life, it’s a good idea to talk toa therapist. This can help change the negative thought pattern which is thecommon cause of stress (www.goodtherapy.org).Some will start feeling overwhelmed and don’t how to cope with stress, sotherapy is good way to help learn new coping tools (www.
mayoclinic.org). When a person isoverwhelmed usually they are dealing with multiply stresses. Learn to pick onething at a time to battle and take action. You have to focus your actions on things that will make life lessstressful (www.success.com).
Another stress relieveris finding a hobby or something you like to do. Arts and crafts are always funand a relaxing way to ease stress. This can be done alone or with family andfriends. This would give a person timeto talk about what is stressing them and to have conversation about it (www.dailynaturalremedies.com).Visit an art studio or Do It Yourself Projects are a few hobbies.
Exerciserelieves stress also. A physicalactivity of 20 minutes proves that a person will be less susceptible tofatigue, as well have lower blood pressure and lower levels of depression (www.therichest.com).
This will help elevate the heart rate and get the blood flowing. Yardwork, and housecleaning are great stressrelievers also. Walking is a great start, if you haven’t exercised in awhile.
This can help get your health ontrack also. Physical activities helpincrease overall heath. It will pump upa person’s endorphin. Endorphin reducessensation of pain and affects emotions (www.
thefreedictionary.com/Endorphine). StressManagement Dailyrelaxation helps relieve stress. Relaxation calms the tension in a person’s body and mind. Yoga is great for relaxation and meditation.This can be done alone or in a class setting to practice and learn the propertechniques (www.heart.org).
This is a great way to get in shape and loveyour body. Yoga also helps reduce blood pressure lowers the heart rate andeases respiration (www.health.harvard.edu). Healthyeating helps relieve stress.
Diet and nutrition choices make the stress levelsgo up or down (www.pcrm.org). Most of the time people turn to comfort foodas a result of high levels of stress. High-fat foods are usually the worst possible choicesbecause they can make us feel lethargic and less able to deal with stress.Avoid high fat food, caffeine, and sugars at all time if possible (www.
pcrm.org). The best solution is a low-fat, high fiber diet, withplenty of fruits and vegetables.