With technology at ourfingertips at every hour of the day, it feels like people have movedfarther away than ever from nature. The more connected humans havebecome to each other the more it seems that people are suffering fromstress and depression. It’s important for folks to remember toreconnect with nature and not to understate the value of a wellmaintained garden.It Can Help withDepressionDepression can be killer andit is not small thing to deal with. It can affect anyone anywhere atany given time and when it can be incredibly difficult to pull outof. One way to treat depression, however, can be through gardening.Studies have shown that gardening can lift the mood and assist withsymptoms of depression. Instead of juggling so many tasks throughoutthe day, focusing on a singular quiet task can be calming and help aperson focus.
Why choose to garden thenwhen there is so much entertainment available to us one might ask.Multiple studies have shown that all the media and social networksthat connect us to the world can actually cause more depression,either by overwhelming the senses or interrupting sleep cycles. Thisis just more reason that getting out is the better solution fortreating depression.
Sunshine Improves MoodMost folks don’t think aboutthis, but sunlight is actually good for your health. When skin isexposed to sunlight it absorbs precious vitamin D which can greatlyimprove one’s mood. The sunshine paired with fresh air can do wondersfor a person’s health, making them feel happier and more relaxed.The Joy of CreatingSomethingOne of the most satisfyingparts of gardening is seeing the results of one’s hard work anddedication. It’s not just the idea of making something either asprogress can actually be seen each day as the plants steadily growand the garden becomes more lush. It can even feel rewarding seeing afull garden, and especially if one chooses to grow vegetables andherbs, plants that can actually be eaten and enjoyed. It’s the joy ofhaving something tangible come from regular work that can makegardening special.Pleasant SurroundingsThere’s no better place toget away from everything than a comfortable garden.
With the sweetsmells of flowers, bright colors and patterns, and if one is luckysome bird or animal friends may pay a visit. It is a veritable feastfor the senses and can give one a place to escape stress. Having anice garden also adds to the beauty of home, making it more appealingboth to others and it’s something that one can feel proud of.Many people forget thatgardening is more than just beautifying the yard, it’s a wonderfulway to unwind and get away from the stresses of every day life. In afast paced world over saturated with technology and people, sometimesreconnecting with nature can be what more people need to improvetheir overall quality of life.